Beef Products

Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

177 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 177 Calories from Fat 84
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 61mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 177 calories in 113 grams of Beef, flank,. With 156 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, flank, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

53.8% Proteins
0.0% Carbohydrates
46.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.